High Protein Gluten Free Air Fryer Bagels
Warm, chewy, protein-packed gluten-free bagels made TikTok-style with Greek yogurt and a gluten-free flour blend—fast enough for busy mornings and satisfying enough to keep you full.
Ingredients
- 1 cup gluten-free all-purpose flour blend
- 2 teaspoons baking powder
- salt a small pinch
- 1 cup plain thick Greek yogurt If watery, strain briefly; add more by teaspoons if dough is dry
- cooking spray for air fryer basket and browning
- parchment paper to line air fryer basket (optional but recommended)
- 1 tablespoon everything bagel seasoning or sesame seeds, poppy seeds, or cinnamon sugar
- egg wash optional, for extra shine before topping
Instructions
- In a medium mixing bowl, whisk together the gluten-free flour blend, baking powder, and a small pinch of salt until evenly combined.
- Add the Greek yogurt and stir with a sturdy spoon until a soft dough forms (about 30 seconds). If sticky, lightly dust hands with extra flour; if dry or cracked, add 1 teaspoon of yogurt at a time.
- Turn dough onto a lightly floured surface and divide into 3 equal portions.
- Roll each portion into a rope about 6 inches long. If the dough resists, let it rest for 1 minute, then continue rolling.
- Connect and pinch the ends to form a bagel shape. Smooth the surface with slightly damp hands to prevent cracks during cooking.
- Line the air fryer basket with parchment paper and place the bagels inside, leaving space between them. Lightly spray with cooking spray.
- Sprinkle with everything bagel seasoning (or topping of choice). For extra shine, brush with egg wash before topping (optional).
- Air fry at 300°F for 15–20 minutes, checking at 15 minutes. Bagels should be golden and firm on the outside; add 2–3 minutes if still pale.
- Cool for 5 minutes before slicing to set the crumb.
Notes
Rachel’s Tips & Tricks: Make on Sunday nights for school mornings; slice and toast fresh or freeze extras. For sweet bagels, skip the savory seasoning and add cinnamon sugar after spraying. For savory lunches, slice and stuff with eggs or turkey. If your air fryer runs hot, lower the temperature slightly and extend cook time.
Storage & Substitutions: Once completely cool, store in an airtight container at room temperature for 1 day or in the fridge up to 4 days. For longer storage, slice first and freeze; toast straight from frozen. Avoid over-flouring—use just enough to handle sticky dough or bagels can turn dense. If browning too fast, lower heat and add time. Store-brand Greek yogurt works; full-fat and low-fat both work. Blended cottage cheese can replace yogurt.